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![DS_鯛のムニエル イタリアンソテー.jpg](https://static.wixstatic.com/media/a3dde9_2e77a4f5c5a34c49b14a24175565e714~mv2.jpg/v1/crop/x_0,y_166,w_755,h_302/fill/w_906,h_362,al_c,lg_1,q_80,enc_auto/DS_%E9%AF%9B%E3%81%AE%E3%83%A0%E3%83%8B%E3%82%A8%E3%83%AB%E3%80%80%E3%82%A4%E3%82%BF%E3%83%AA%E3%82%A2%E3%83%B3%E3%82%BD%E3%83%86%E3%83%BC.jpg)
Sautéed white-meat fish
Make a regular fish dish into something extra special. Easy to make: just top it with dressing!
Ingredients
● Dressing・・・3 tablespoons
● White-meat fish (fillet)・・・2 pcs
● Tomato・・・1
● Basil・・・2 pcs
● Black olives (sliced)・・・Some
● Flour・・・Some
● Salt and pepper・・・Pinch
Instructions
① Sprinkle salt and pepper over white-meat fish and let it sit.
② Thinly coat ❶ with flour and grill in a pan.
③ Peel the tomato after steeping in hot water and dice it.
Mix it with chopped basil and dress with dressing.
④ After grilling, pour ❸ over ❷ and sprinkle with black olives.
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